Gym Rack Assembly Basics
Assemble a gym rack by following a series of steps and complete them in order without any delay. Read the Manual and Lay Out All…
Category: Health and Fitness
Trauma Informed Practice for Safer Staff Responses
There are many simple ways that a member of staff can change their behaviour of responding to a person with difficult histories and actually help…
How to Find the Best Health Tracking Watch Under $100
You do not need to spend hundreds of dollars to monitor your heart rate, sleep quality, or daily steps. Modern budget smartwatches under $100 pack…
How Audiologists Check Hearing Aid Suitability in Bristol
In the Bristol audiology clinic, we go through a number of checks before recommending hearing aids. Reading the Audiogram The pattern of hearing loss from…
What are the 5 R’s in Trauma Informed Practice?
Trauma can be caused by an event, or an ongoing incident. It is a distressing or frightening episode, beyond our control. The effects of trauma…
How to Find Breathable Workout T-Shirts for Hot Weather Training
Training in hot weather is a serious challenge. The heat drains your energy faster. It makes every rep feel harder and every mile feel longer.…
What is Sleep Hygiene and How Can you Improve Yours?
Everyone sleeps, but what is meant by the term sleep hygiene? It doesn’t actually have much to do with cleanliness, but it actually refers to…
An introduction to mild hearing loss
Mild hearing loss is one of those things that’s easy to brush off when you first notice it. But brushing it off is pretty much…
Ways to Get Fit Without Setting Foot in a Gym!
When you imagine getting fit, you are likely to imagine a gym. This is not a type of exercise that appeals to many people however…
Training Customer Facing Teams on Mental Health – Managing Difficult Conversations
Customer-facing jobs can have an element of satisfaction to them but equally they are emotionally taxing. If you work in retail, hospitality, a healthcare reception or…