What are the 5 R’s in Trauma Informed Practice?
Trauma can be caused by an event, or an ongoing incident. It is a distressing or frightening episode, beyond our control. The effects of trauma…
Category: Health and Fitness
How to Find Breathable Workout T-Shirts for Hot Weather Training
Training in hot weather is a serious challenge. The heat drains your energy faster. It makes every rep feel harder and every mile feel longer.…
What is Sleep Hygiene and How Can you Improve Yours?
Everyone sleeps, but what is meant by the term sleep hygiene? It doesn’t actually have much to do with cleanliness, but it actually refers to…
An introduction to mild hearing loss
Mild hearing loss is one of those things that’s easy to brush off when you first notice it. But brushing it off is pretty much…
Ways to Get Fit Without Setting Foot in a Gym!
When you imagine getting fit, you are likely to imagine a gym. This is not a type of exercise that appeals to many people however…
Training Customer Facing Teams on Mental Health – Managing Difficult Conversations
Customer-facing jobs can have an element of satisfaction to them but equally they are emotionally taxing. If you work in retail, hospitality, a healthcare reception or…
Why You Might Want A Spa Break
In a world that never sleeps, putting the brakes on for some R&R at a spa isn’t just a nice idea; it’s downright imperative. However, spa…
Benefits of Cervical Spine Adjustment by a Professional Chiropractor
The cervical spine is the area right at the top, connecting to the skull. This area can be a problematic spot for many people, as…
Five steps to strong mental health in winter
Your mental health can suffer during the winter months; however, If you want to feel more positive during the grey days and dark nights, let’s…
Hearing Loss and Getting a Hearing Aid
Hearing loss is something that is very common in older people. For many people, it is not something that you tend to notice either, because…