What are the 5 R’s in Trauma Informed Practice?
Trauma can be caused by an event, or an ongoing incident. It is a distressing or frightening episode, beyond our control. The effects of trauma…
Trauma can be caused by an event, or an ongoing incident. It is a distressing or frightening episode, beyond our control. The effects of trauma…
Training in hot weather is a serious challenge. The heat drains your energy faster. It makes every rep feel harder and every mile feel longer.…
Everyone sleeps, but what is meant by the term sleep hygiene? It doesn’t actually have much to do with cleanliness, but it actually refers to…
Mild hearing loss is one of those things that’s easy to brush off when you first notice it. But brushing it off is pretty much…
When you imagine getting fit, you are likely to imagine a gym. This is not a type of exercise that appeals to many people however…
Customer-facing jobs can have an element of satisfaction to them but equally they are emotionally taxing. If you work in retail, hospitality, a healthcare reception or…
In a world that never sleeps, putting the brakes on for some R&R at a spa isn’t just a nice idea; it’s downright imperative. However, spa…
The cervical spine is the area right at the top, connecting to the skull. This area can be a problematic spot for many people, as…
Your mental health can suffer during the winter months; however, If you want to feel more positive during the grey days and dark nights, let’s…
Hearing loss is something that is very common in older people. For many people, it is not something that you tend to notice either, because…
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