When lunchtime comes around at work, it is all too easy to remain sitting at your desk and pass the hour scrolling through social media; however, if you get up and go for a walk instead, you will enjoy plenty of health benefits. Let’s look at the main wins.
1. Get an energy boost
Offer to collect the office lunch delivery and you will get an energy boost by going outdoors. You will feel exhausted if you don’t get regular exercise but can easily get an energy boost by just taking part in low-intensity exercise on a regular basis, so go outside for a leg stretch. If you visit Crumbs Delivered for office lunch delivery, you can return to a quality catered lunch after your exercise boost.
2. Support your mental wellbeing
When you exercise, you create endorphins that relieve stress and pain. These feel-good neurotransmitters can help you to feel happier and give you that sense of a high. Why not enjoy this free mental boost?
3. Tone your muscles
Walking is a weight-bearing exercise, which means it tones your muscles and strengthens your bones; in fact, its range of muscular-skeletal benefits make it a full-body exercise for all-round benefits. It costs nothing, and the benefits of being outside are even greater because you add vitamin D into the mix to boost your immunity.
4. Boost your immunity and brainpower
Walking boosts your immunity, as you get outdoors and exercise your lungs whilst encouraging your blood flow and getting lots of vitamin D from the natural daylight. If you walk with a friend, you will also get an immunity boost from the social aspect. Even better, studies suggest walking may boost your creativity, setting you up for a great afternoon.
Walking really is a great lunchtime activity that will help boost your appetite and make you enjoy your lunch even more once you return to the office. There really are great reasons for getting out of your chair and going outdoors on your next lunch break.