Walking at a moderate speed can burn up to 300 calories in 30 minutes. This number increases with the person’s weight. It is a great way to start your weight loss journey.
There is no set standard for how many daily steps you should walk to lose weight. However, the more steps you take the better. Walking 5,000 steps a day with a balanced diet can help you to lose half of a pound per week. However, walking 10,000 steps a day can help you to lose a full pound each week.
This is also one of the best abdominal exercises.
While it is generally agreed that spot reduction (weight loss targeted at specific areas of the body) is unrealistic, losing weight will allow you to lose mass around your midsection. Walking is a great aerobic exercise. For help from a Personal Trainer Cheltenham, visit https://insidesweat.com
Walking helps preserve lean muscle
When people reduce their calorie intake to lose weight, it is common for them to also lose muscle along with their body fat. This is because muscle burns more calories than fat, even while you are resting.
Walking, for example, is a good way to preserve lean muscle mass, making it easier to maintain your results over the long-term.
Walking is one of the easiest forms of exercise to do.
Walking is a great exercise for anyone who can walk. You can walk anywhere, for free.
Beginners don’t need to buy equipment and can begin exercising right away. It’s gentler on your joints and is a great exercise for those who are new to exercise.
You can easily fit in a 10-minute brisk walk into your daily routine. You can walk your dog on your way to or from work, at lunch, after eating, or even during your break.