Mental health is sometimes viewed as something only mad people suffer from or as a more severe condition like schizophrenia or bipolar. We all have mental health, but we can also suffer from mental illness just like any other physical illness. This can have a negative effect on other areas of your life.
Divorce & Mental Health
No one is surprised that divorce can have a lasting negative impact on mental health. In 2014, research showed that over half of people going through divorce and separation had mental stress levels high enough to place them at risk for depression. The average recovery time was two years. The second most traumatic event in life is divorce, after bereavement, but the recovery time for this is much longer. When someone is mourning, they will find that their family and close friends are united and willing to offer support. However, when you are going through a divorce or separation, your family and friends may take sides, and those who might be willing to offer support won’t.
It is understandable to feel low and depressed after a divorce or separation. The emotions of anger, hurt, and worry can be similar to those experienced by people in mourning. Losing a life partner can also mean losing your home, financial security, and even kids or pets. The next thing to endure is a conflict between a person they loved and lost, and possibly having to learn how to be a parent alone and run their home.
Specialist solicitors are available to assist you if you’re going through a separation or divorce. Couples Counselling Cheltenham is another option for those wanting to save their relationship. Visit https://www.cheltenhamcounsellor.co.uk/couples-counselling-cheltenham/
It is common for most people to only experience divorce once. It can be a frightening time, as they don’t know how to deal with all the paperwork, and have to figure out how to live on their own. It can be a lonely and difficult time. Friends and family who are well-intentioned may offer advice or make suggestions which are not appropriate for your situation. This can lead to more anxiety and stress on your mental health. Even though legal advice won’t stop the negative effects on your mental state, the best advice is still helpful. Good advice will help you make the best decisions. You’ll need to have the correct information. You may also find it helpful to seek medical advice from a counsellor or doctor. Remember that asking for help is fine.