The rope training is a training method very used in Crossfit with which we can work intensively both muscle strength and tonicity and aerobic capacity. Using very thick ropes and with a considerable weight, we can perform a variety of exercises to work the whole body like the ones shown below. Although with the most basic of movements that we make we will be working many muscles of the body, the battle ropes admit infinity of variants with which we can focus the effort only on the abdomen or, on the extremities of the body. The rope training exercises to work the whole body in full Exercises for the lower…