Snoring appears in one of three women during pregnancy. Despite the seeming harmlessness, it can be a bit annoying, especially the marriage partner. It usually occurs in the second or third trimester, disrupts the quality of sleep and leads to irritability and lack of energy to perform everyday tasks. What if snoring does not sleep? Let’s listen to the opinions and advice of doctors on how to get rid of snoring during pregnancy.
What causes snoring during pregnancy?
Experts speak of snoring as a possible problem with the health of the pregnant woman and the child. And indeed, wheezing with a sound in a dream can increase some of the risks. These include, for example, the slow growth of the fetus and the low birth weight of the child, since the infant did not receive the required amount of oxygen while in the womb.
There are several reasons why pregnant women suddenly begin to snore.
- Hormonal changes. During pregnancy, the level of estrogen increases: the nasal mucosa swells, sputum accumulates in the throat. This can lead to narrowing of the airways, nasal congestion and snoring in pregnant women. Even in the afternoon, many women in the position complain of “stuffiness” and shortness of breath.
- Weight gain more often, snoring occurs in overweight women. The harder you get, the more likely it is that you will have trouble breathing during sleep.
- Sleep apnea. Frequent, loud and intermittent snoring is one of the symptoms of obstructive sleep apnea – a serious illness that causes breathing to stop several times a night. The airways are blocked and you stop breathing for a while. In addition, sleep apnea leaves you feeling tired during the day. Be sure to tell your doctor about how you snore and periodically suffocate in your sleep.
- Gestational diabetes. Snoring can be triggered by this pathology during pregnancy, so check your blood glucose regularly.
- Pre-eclampsia. Studies show that high blood pressure provokes snoring in pregnant women, and also increases the risk of preeclampsia and fatigue.
- Any type of stress, whether psycho-emotional or physical, affects the frequency of breathing, and this can lead to snoring.
- Sleep on your back. Most likely, it will interfere with your rest and cause you to wake up during the night, as breathing problems and snoring arise due to the fact that the growing uterus puts pressure on the stomach and lungs.
- Allergies, including cold. Keep in mind that allergic reactions often lead to swelling of the mucous membranes and snoring.
How to get rid of the problem?
Snoring during pregnancy can be controlled if you follow our tips:
- Ventilate your bedroom well before going to bed. This will make your sleep more comfortable and sound.
- Use an air humidifier. It gives a relaxing and soothing effect, helping a pregnant woman to sleep. Be sure to clean and replace the filter according to the instructions.
- Sleep on your left side. This position helps to improve blood circulation and get rid of snoring.
- Get a special pillow for pregnant women. It will provide good support for the body, hold your head up while sleeping, and your breathing will become smoother.
- Make a habit of eating right. A healthy diet helps to solve the problem. Forget about alcohol, smoking, and caffeinated beverages.
- Do not forget about regular physical exercises that help relieve stress and reduce snoring. Positively affect breathing and prevent snoring morning and evening walks.
- Rinse the nose with a weak saline solution to free the upper airway from the accumulated mucus.
- Have dinner a few hours before bedtime. And do not eat at night a lot of sweet, which increases the likelihood of snoring.
- Avoid sleeping and sedatives. While you are pregnant, do not take various sleep-stimulating pills, as well as soothing drops without a prescription.
We hope that you will take all measures on the way to safe and healthy motherhood and with the help of our recommendations will overcome snoring during pregnancy!
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