Food and Drink

Key lime pie smoothie recipe: a dose of healthy energy

A creamy and addictive tropical milkshake, with the citrus touch of lime and the sweetness of avocado, mango, and dates. For when you need to replenish energy and ensure a good supply of antioxidants. This smoothie is inspired by the famous key lime pie lime pie. It is a typical recipe of Key West, the last of the keys of South Florida, which is a point of summer and relaxation where you can enjoy beautiful sunsets and sunsets. Let’s know how to prepare key lime pie smoothie recipe.

Key lime pie smoothie recipe

The lime, mango, avocado, and dates offer a delicious combination full of properties. The lime is a source of vitamin C, vitamin B6, potassium, folates, and flavonoids such as limonene. The latter is a component that is found mainly in the essential oils of its skin and has powerful antioxidant, astringent, antiseptic and anticancer properties.

Some studies have shown the effectiveness of lime in the relief of reflux symptoms. It is used to create medicines with the ability to dissolve stones or bile stones. Mango is a source of zeaxanthin, an antioxidant that helps filter out blue light rays and protect macular health. Also, it is excellent for maintaining the health of the skin, mucous membranes and hair by its content in beta-carotene (which are antitumor) and vitamins A and C.

Avocado provides a high concentration of vitamins, minerals, and essential fatty acids. It is notable for its vitamin K content, which contributes to bone health. The dates provide the energy of their sugars of rapid absorption and, at the same time, they are a good dose of fiber.

Ingredients:

  • 1 avocado
  • Half mango
  • 3 Medjool dates
  • The juice of 2 limes
  • 1 cup of coconut water

How to prepare:

  • Squeeze the juice of two limes and reserve a piece of its shell.
  • Peel half of the mango and separate it from the bone.
  • Bone the dates and peel, and debone the avocado.
  • Pour the water of coconut in the mixer or blender with the rest of the ingredients (including the pieces of shell) and beat them for 8-10 seconds or until all the lumps are undone if you want a more delicate texture.

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