As mothers, we must know what foods we can consume or not while we lactate since everything incorporated is transmitted to the baby through breast milk. As in the gestation period, breastfeeding mothers should take good care of the diet. There are foods that should be avoided during breastfeeding because they can harm the health of the baby. Then we tell you what they are and why.
In this period, food must be, first of all, very orderly. It is not necessary to eat large quantities as many people recommend; what really needs to be monitored is that it be balanced and that it provides a good dose of nutrients.
Foods to avoid while breastfeeding
While the mother is in the breastfeeding period, what can be called a ‘strong breakfast’ is admitted. This includes, for example, a fried egg or omelet, some fresh or dried fruit – hazelnuts, almonds, nuts – and also a ham with a certain amount of bacon and chicken.
The diet of the mother who breastfeeds her baby should be varied, abundant in vitamin D and loaded with vitamin C and noble fats, such as those of butter and egg yolk. It is also recommended to make a good snack: tea with toast, jam, fresh cheese, and honey. As for dinner, this should not be very copious, but vegetables should not be missed.
In this sense, the overload of food during this period is harmful, since it can be harmful to some organs such as the liver and heart. Then, it is essential to improve eating habits.
For this purpose, it is necessary to balance fats, vegetables, legumes, fruits, meats, ham, brains, soups, liver, giblets, chicken and their respective broth, fish, jams, sweets, milk, water, and other foods in the same diet.
On the contrary, the exaggerated intake of dairy products is not necessary to produce breast milk. The secretion of this is much more complex and other variables to consider.
It is also important to remember that it is essential to consult with the attending physician regarding the diet that should be maintained. This professional will be the one who will determine which foods should be avoided during breastfeeding.
The daily diet of food for the nursing mother
In reference to the amounts of the different foods that will make up the daily diet of a nursing mother, they are:
- Bread: 400 grams.
- Meat: 170 grams.
- Milk: 400 grams.
- Soup: 250 grams.
- Sugar: 20 grams.
- Fresh vegetables: 500 grams.
- Fruit: 200 grams.
- Fatty cheese: 40 grams.
Fruit salads are a refreshing option for children in summer. However, just as the mother must follow a healthy diet during the period of lactation, there are foods that are harmful at this time. The best way is to avoid them to preserve your own health and that of the baby.
7 foods to avoid while breastfeeding
Among the foods that should be avoided during the lactation period, the following stand out:
Chickpeas and beans, among others, are included here. They should be avoided because they alter the functioning of the baby’s large intestine; therefore, cause flatulence and congestion in him.
In this group, we have. For example, the orange, the tangerine, the guava, and the passion fruit, among others. These are detrimental to the child’s digestive function and can cause heartburn.
However, they are positive in terms of their vitamin intake; Everything will depend on the woman’s tolerance towards this type of food.
It is one of the condiments that the mother should completely eliminate from her diet in case she is used to consuming it. The spicy ones interrupt the intestinal function as far as the rhythm of the evacuations, something that can cause very annoying symptoms in the small one.
“The overload of food during this period is harmful, as it can be harmful to some organs such as the liver and heart”
Although it seems unusual to avoid this food during the period of lactation, it is convenient to do so because it is negative in terms of emotional development and mood of the baby. Its consumption can cause irritability and even colic in the infant.
However, there are those who say that this vegetable not only does not cause discomfort. It but can even be beneficial because of its content in polysaccharides, flavonoids, among other nutrients.
Broccoli and cauliflower
The consumption of this type of legumes provides the child with annoying cramping. In addition, it has been reported that their compounds produce a certain taste change in milk, although in reality children are not able to perceive it.
Coffee is another of the foods that should be avoided during breastfeeding, as it interferes with the baby’s normal sleep phase. In this way, insomnia and nervousness are encouraged and the healthy development of the baby’s brain is interrupted. Mothers who work from home should try not to mix leisure moments with work obligations.
Dark meat fish
We must avoid consuming this type of fish at least until the baby has completed a year and a half. With this precaution, it is avoided to trigger episodes of allergies.
Already mentioned some foods that should be avoided while the mother is breastfeeding. It is appropriate to emphasize that each organism is different. Therefore, the way in which the body reacts to a diet can differ a lot from what happens with other mothers.
With the help of your treating specialist and depending on the physiological condition of the baby, you can organize an appropriate diet for both. Never make decisions for yourself, you can guide yourself through the documentation but it is always best to have the approval of your doctor.
You may also like Bathroom Ideas for Families with Children